You Are What You Eat- Really!
[Note:I am not a doctor, this is just my story- always consult a doctor and dietician for your choices.] Many people have asked me about my 50 pound weight loss last year. Usually their first question is, "What…
[Note:I am not a doctor, this is just my story- always consult a doctor and dietician for your choices.] Many people have asked me about my 50 pound weight loss last year. Usually their first question is, "What…
Last post, I introduced you to our son, Zach, who has a Masters in Exercise Science and is a coach at a prestious university. While an undergrad, he also was the captain of the Universty’s co-ed cheer team and they…
Today’s (and tomorrow’s) blog is by the person who inspires and CHALLENGES me the most- my son, Zach. Zach is a Performance Coach at a Large Div 1 University and trains athletes who compete on the national and…
In my book, Woman of Influence, I encourage women to have a “successnet”- a group of women that surround her life to help make her better, stronger, wise, fitter, and more Christ-like. We need women in a variety of…
Today, I am sharing the tip that is honestly one of my hardest to stay true to: sleep! In my book, 10 Best Decisions a Woman Can Make, I quote Dr Archibald Hart’s research on adrenaline from his book, Adrenaline…
Day 4: Have you ever observed thin people? Many of them just can't seem to sit still! Did you know even figetting burns calories? I wear a pedometer and each day I aim at taking 10,000 steps (or…
Day 3: The Right Friends! First Place 4 Health is one of my favorite ministries for health and wellness. They offer all kinds of helps: Wellness small groups Bible studies (in most cities), numerous books and Bible study…
I admit, I do have an advantage. Two of my sons are coaches, and one is a Performance Enhancement Coach for Div 1 University so he has all kinds of credentials and wisdom (I feel I got my…
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…
Each year since I was 19, I have selected a “Word for the Year”, a “verse for the year” and later I added a motto for each year (something you might put on a coffee mug, billboard, T- shirt…