Healthy decisions bring a healthy life, but getting to these healthy decisions can feel like…
Word of the Year: Your Key To Your Best Year Yet
I have been selecting a Word of the Year and Verse of the Year since I was 19 (before it was really a “thing”.) So, for over 4 decades, I have seen the power of having a Word of the Year. Word of the Year can also be labeled Word of Intent, My One Word, One Little Word, and I love the acrostic of Word of F.O.C.U.S.
The Bible has a few examples of the validity of having one focus:
“I have asked the LORD for one thing; one thing only do I want: to live in the LORD’s house all my life, to marvel there at his goodness, and to ask for his guidance.” (Psalm 27:4 GNB emphasis added)
Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (Phil 3:13-14 NIV emphasis added)
The Process of Selecting Your Word of the Year
Typically, in late December or early January, we select out Word of the Year. Here is a “Looking for Your Word” worksheet, we created that gives 6 methods, 6 key questions to ask yourself, and 6 boxes to capture your top 6 words to help you then narrow down to your ONE WORD. (Download How to Discern My Word of the Year worksheet)
This is a simple list of the six places to LOOK for YOUR Word of the Year:
Look Back– What WORD summarizes what I learned last year?
Look Inside– What WORD captures who you want to become next year?
Look Ahead– What WORD describes the life I desire to live?
Look to God and His Word– What WORD is the essence of my AHA spiritual moment last year?
Look Around- What WORD did God roll across my path organically recently?
Look to Helps and Tools – Is there a repeating WORD or theme in the tests and tools I have used? (Dayspring and Word of Intent usually offer an online quiz)
Review the words you have captured. Pray, then see if one of these words or a synonym of one is the path God has for your future in the year ahead.
Power of Your Word of the Year
About 12 years ago, I (Pam) got disturbing news on my health. My husband, Bill, had gone through my own health issue a few years before that, so he was sensitive to the need make some changes in our life together. I phoned from a First Place 4 Health bootcamp, sharing the sobering health news with my husband. I suggested we choose the word: STRONG for our Word of the Year. We elected to focus on this verse as the motivation for the year ahead:
“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” (Joshua 1:9)
The word strong here means to grow to be strong– so God says it is a process! Courageous is also verb meaning to make strong, bold, and victorious. We felt impressed God was saying: “Don’t tremble, be in terror, be dismayed or adopt dread or fear—don’t let this bad news “shatter” you!”
The answer of HOW to overcome these negative emotions is in verse 7, “obey ALL the law (the Word), don’t get distracted (go left or right). And from verse 9, remember “The Lord will be with you wherever you go.”
I added in a few other components:
Motto of the Year: Stay Strong
Song of the Year: Stronger by Mandisa
Symbol/ Art of the Year: We made a poster with a photo of weights that spelled out STRONG and hung it in our office. We also got matching mugs with the word STRONG on them
And the key element that brings the power to this improvement project is asking a “Clarifying Question” all year over each of our life choices. The clarifying question for this year was: “Will this choice make me stronger? My marriage and family stronger? My health stronger? My walk with God stronger?”
The Results: In 12 months, I lost 50 pounds, gained renewed strength and health. I also went on to write 7 Simple Skills for Every Woman to mentor women toward reaching their own God-given potential.
The Practice of Your Word of the Year
The next step after choosing a Word of the Year, is to begin to implement ways of weaving it into your daily life. Bill and I downloaded Your Best Year Worksheets (for women/ for couples) then I placed key info from the worksheets inside the front of my new bullet journal so I could review and maintain focus.
In 2022, I selected Valant as my Word of the Year. Here are the ways I wove the Word of the Year through my life:
Motto: #beVALIENT (What motto would you place on a coffee mug, t-shirt, or bumper sticker?)
Quote: “God aids the Valiant“- Theresa of Availa (A simple internet search with your Word can turn up a multitude of quotes from history, literature, or the Bible)
Song: I put together a playlist by searching words like courage, bravery, valiant.
Art: I selected a photo of a sword to represent God’s Word, the Sword of the Spirit. I had a photo taken in warrior wear, and in past years I have also I ordered a necklace, bracelet, keychain, mug, tumbler, art for the wall, paper weight, journal, etc.)
Color: Valiant Poppy (bright red!) An internet search can help you locate the color often associated with your word.
Fragrance or Essential Oil: After looking up essential oils associated with courage, I decided to make my own Valiant blend for my diffuser! Also check perfumes, lotions, and candles for matching scents
CLARIFYING QUESTION of the Year: Does this choice make me more valiant or show the bravery God has placed through HIS POWER in me? Try to word your clarifying question in terms simple enough to ask yourself daily as a decision-making grid.
This past year, I practiced courage, bravery, and valiance which then prepared me for surprisingly stressful November. I was able to choose faith over fear and stay near God in the midst of a life storm.
Now we are in 2023 and Bill and I are beginning the Word of the Year F.O.C.U.S. . Here are our Words of the Year and Verses of the Year for 2023:
I selected three verses to help me accomplish this:
I also collect inspiring quotes:
Bill: Revival- Last year was very exhausting for Bill. He handled caregiving, then the death and memorial service of his father, continued caregiving of his 93 year old mother, a full speaking, writing and relationship coaching schedule THEN in October, when I landed in ICU, he was right there for me too. He need God to breathe new life into his weary soul.
His verse: Will you not revive us again, that your people may rejoice in you? (Psalm 85:6)
So far, one quote he appreciates:
Jesus came to earth, and he was called Emmanuel, “God with us.” (Matt 1:23) God will be with you in the coming year. Enjoy the adventure of living out your Word of the Year!
Pam Farrel and Bill Farrel are Co-Directors of Love-Wise, are relationship specialists, international speakers, and authors of 58 books including bestselling Men Are Like Waffles, Women Are Like Spaghetti; The Marriage Meet Up: Devotional Planner for Couples Who Want Passion, Purpose and Productivity, and their newest creative devotional journal: VICTORY!