Napping Diet Plan
Today, I am sharing the tip that is honestly one of my hardest to stay true to: sleep! In my book, 10 Best Decisions a Woman Can Make, I quote Dr Archibald Hart’s research on adrenaline from his book, Adrenaline…
Move Yourself Thin
Day 4: Have you ever observed thin people? Many of them just can't seem to sit still! Did you know even figetting burns calories? I wear a pedometer and each day I aim at taking 10,000 steps (or…
First Place 4 Health: Mixing Fun, Fitness and Friendship
Day 3: The Right Friends! First Place 4 Health is one of my favorite ministries for health and wellness. They offer all kinds of helps: Wellness small groups Bible studies (in most cities), numerous books and Bible study…
Day 2: Support from your mate and family
I admit, I do have an advantage. Two of my sons are coaches, and one is a Performance Enhancement Coach for Div 1 University so he has all kinds of credentials and wisdom (I feel I got my…
Live Smart, Savvy & Strong: Top 10 Tips for Health & Wellness
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…
Do You Have a Word for Your Year?
Each year since I was 19, I have selected a “Word for the Year”, a “verse for the year” and later I added a motto for each year (something you might put on a coffee mug, billboard, T- shirt…
Why Would We Want To “Save Our Girls”?
One might wonder why a mom of three SONS would co-author a book called Raising a Modern Day Princess. (Focus on the Family, co-authored with Doreen Hanna). Or ask you to join her…
Saying Yes to God
I am so excited for you to hear from my friend, Sharon Jaynes. She is a "Brave New Woman" who, like me, likes to say "Yes!" to God because life just keeps getting better when you do! Enjoy Sharon's wisdom,…
Sex Before Marriage: The Landmine of Love
According to a study on sexual activity by Relevant, a Christian magazine, as many as 80 percent of unmarried evangelical young adults have had sex. This is a startling statistic in light of two very clear commands from the Bible:…
Is Your Love Healthy or Toxic ?
This small bit of writing from 10 Best Decisions a Single Can Make seems to help people decide if the relationship they are in is healthy or toxic. We all look at 1 Cor. 13 as God's definition of …