Are You Flourishing?
I am just 2 days away from speaking for the Flourish Conference for Women (on Nov 2, 2013). Why would I take time to team together with my friends, Dr Catherine Hart Weber, the author of the book, Flourish, and…
Recession Proof Retirement
I want you to meet my friend, Ellie Kay, America's Family Financial Expert. With my heart for women in midlife and beyond in my ministry with Seasoned Sisters, I thought sharing Ellie's vital wisdom on retirement might be helpful,…
Love Me Not
Guest post by Pam's mentee, Renee Fisher . . . Breakups really hurt because our hearts were never meant to experience heartbreak. “The tree Adam and Eve ate from is called The Tree of the Knowledge of Good…
You Are What You Eat- Really!
[Note:I am not a doctor, this is just my story- always consult a doctor and dietician for your choices.] Many people have asked me about my 50 pound weight loss last year. Usually their first question is, "What…
Inspiring Transformation: A Model You Can Follow
Last post, I introduced you to our son, Zach, who has a Masters in Exercise Science and is a coach at a prestious university. While an undergrad, he also was the captain of the Universty’s co-ed cheer team and they…
My Wellness Journey: Does Anyone Challenge You?
Today’s (and tomorrow’s) blog is by the person who inspires and CHALLENGES me the most- my son, Zach. Zach is a Performance Coach at a Large Div 1 University and trains athletes who compete on the national and…
Who is Your Successnet?
In my book, Woman of Influence, I encourage women to have a “successnet”- a group of women that surround her life to help make her better, stronger, wise, fitter, and more Christ-like. We need women in a variety of…
Napping Diet Plan
Today, I am sharing the tip that is honestly one of my hardest to stay true to: sleep! In my book, 10 Best Decisions a Woman Can Make, I quote Dr Archibald Hart’s research on adrenaline from his book, Adrenaline…
Move Yourself Thin
Day 4: Have you ever observed thin people? Many of them just can't seem to sit still! Did you know even figetting burns calories? I wear a pedometer and each day I aim at taking 10,000 steps (or…
First Place 4 Health: Mixing Fun, Fitness and Friendship
Day 3: The Right Friends! First Place 4 Health is one of my favorite ministries for health and wellness. They offer all kinds of helps: Wellness small groups Bible studies (in most cities), numerous books and Bible study…