7 Ways to Move From Panic to Peace
Many in my world, from friends to audience members, have shared a struggle with what they deem as “panic attacks”. I have sent an email, personalized to each so often in the past year, that I thought I would post…
Fit for FUN! Working Out to WIN at Love!
In my book to help wives fan the flame on love, Red Hot Romance Tips for Women: I share that [tweetthis]STONG is the new THIN! And being FIT can add FUN (and sizzle) to your love life! (Red Hot Romance…
You Are What You Eat- Really!
[Note:I am not a doctor, this is just my story- always consult a doctor and dietician for your choices.] Many people have asked me about my 50 pound weight loss last year. Usually their first question is, "What…
Day 2: Support from your mate and family
I admit, I do have an advantage. Two of my sons are coaches, and one is a Performance Enhancement Coach for Div 1 University so he has all kinds of credentials and wisdom (I feel I got my…
Live Smart, Savvy & Strong: Top 10 Tips for Health & Wellness
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…
Sex Before Marriage: The Landmine of Love
According to a study on sexual activity by Relevant, a Christian magazine, as many as 80 percent of unmarried evangelical young adults have had sex. This is a startling statistic in light of two very clear commands from the Bible:…
Is Your Love Healthy or Toxic ?
This small bit of writing from 10 Best Decisions a Single Can Make seems to help people decide if the relationship they are in is healthy or toxic. We all look at 1 Cor. 13 as God's definition of …