The GIFT of Aging Gratefully
I am grateful! I had another birthday this month. I am very glad to have the opportunity to celebrate. Last fall, I had an episode in the ICU that included a near death experience, I was placed in a medically…
Fit for FUN! Working Out to WIN at Love!
In my book to help wives fan the flame on love, Red Hot Romance Tips for Women: I share that [tweetthis]STONG is the new THIN! And being FIT can add FUN (and sizzle) to your love life! (Red Hot Romance…
Day 2: Support from your mate and family
I admit, I do have an advantage. Two of my sons are coaches, and one is a Performance Enhancement Coach for Div 1 University so he has all kinds of credentials and wisdom (I feel I got my…
Live Smart, Savvy & Strong: Top 10 Tips for Health & Wellness
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…